Group Classes
30+ weekly classes. Every format. Every intensity. Coached by the best — built for results you can actually feel.
Six Formats. Zero Boring Workouts.
From high-intensity interval training to mindful movement — our class menu is engineered to produce results at every level.
High-intensity interval training designed to torch fat and push your cardiovascular limits. Alternating explosive bursts and active recovery.
Combine combat-sport techniques with strength conditioning. Build full-body power while developing speed, coordination, and mental toughness.
Structured resistance training stations targeting all major muscle groups. Build functional strength and muscular endurance efficiently.
Military-inspired outdoor-style drills fused with functional fitness. No equipment comfort zone — just raw, effective conditioning.
Dynamic vinyasa sequences that improve flexibility, posture, and mind-body connection. Essential recovery and mobility work for serious athletes.
Energetic Latin-inspired dance fitness that burns serious calories without feeling like a workout. Stress-relief disguised as cardio.
This Week's Timetable
Classes fill fast — book via the app or at front desk at least 24 hours in advance.
| Time | Class | Coach | Spots Left | |
|---|---|---|---|---|
| 6:00 AM | HIIT Inferno | Carlos M. | 8 left | Book |
| 9:00 AM | Yoga Flow | María L. | 12 left | Book |
| 6:00 PM | Kickboxing Power | Rafael S. | 5 left | Book |
| 7:30 PM | Strength Circuit | Sofía R. | 10 left | Book |
| Time | Class | Coach | Spots Left | |
|---|---|---|---|---|
| 6:00 AM | Bootcamp Blast | Rafael S. | 6 left | Book |
| 9:00 AM | Pilates Core | Ana P. | 14 left | Book |
| 6:00 PM | HIIT Inferno | Carlos M. | 9 left | Book |
| 7:30 PM | Zumba Fit | María L. | 20 left | Book |
| Time | Class | Coach | Spots Left | |
|---|---|---|---|---|
| 6:00 AM | Strength Circuit | Sofía R. | 7 left | Book |
| 9:00 AM | Yoga Flow | María L. | 12 left | Book |
| 6:00 PM | Bootcamp Blast | Rafael S. | 11 left | Book |
| 7:30 PM | Kickboxing Power | Carlos M. | 8 left | Book |
| Time | Class | Coach | Spots Left | |
|---|---|---|---|---|
| 6:00 AM | HIIT Inferno | Carlos M. | 10 left | Book |
| 9:00 AM | Pilates Core | Ana P. | 14 left | Book |
| 6:00 PM | Strength Circuit | Sofía R. | 6 left | Book |
| 7:30 PM | Zumba Fit | María L. | 18 left | Book |
| Time | Class | Coach | Spots Left | |
|---|---|---|---|---|
| 6:00 AM | Bootcamp Blast | Rafael S. | 4 left | Book |
| 9:00 AM | Yoga Flow | María L. | 11 left | Book |
| 6:00 PM | HIIT Inferno | Carlos M. | 7 left | Book |
| 7:30 PM | Kickboxing Power | Rafael S. | 9 left | Book |
| Time | Class | Coach | Spots Left | |
|---|---|---|---|---|
| 8:00 AM | Mega Bootcamp | All Coaches | 25 left | Book |
| 10:00 AM | Yoga & Recovery | María L. | 15 left | Book |
| 12:00 PM | Strength Circuit | Sofía R. | 12 left | Book |
* Schedule subject to change. Check the mobile app for real-time updates and holiday schedules.
The Community Effect
Research consistently shows that people who train in groups push harder, stay more consistent, and enjoy the process more. At BODY LIGHT JL, that effect is amplified by coaches who know your name, members who show up for each other, and an environment that turns accountability into culture.
First Class On Us
New to BODY LIGHT JL? Book your first group class free — no strings, no signup required. Just show up and work.